Spring is taking my breath away… because I’m allergic to pollen! I love to be outside but these allergies are killing me. Anyone else suffering from spring allergies this season? An allergy is a hyper-reaction
Healthy Living
Why pH balance matters and what you need to know about it
Many of us never consider the acid/alkaline balance of our blood, but a proper pH is an important aspect to overall health. A balanced pH helps to protect our health from the inside out. The
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Healthy Living
• R E L A X •
Did you know that resting is one of the best ways for your body to heal during periods of stress? A salt lamp, cozy blanket and quiet music are the perfect combinations to rest and
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English
5 Simple Ways to Stay Healthy This Season
The weather is starting to change and the flu season is just around the corner. When the temperature drops so can your immune system. Here are some of my favorite things to do that help to keep
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English
Just Breathe
“Deep breaths are like little love notes for your body” Breath is life and deep breathing can help to restore peace in your body, relax your tense muscles and calm your mind. Have you ever