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Studio Chiropratico Williams

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  • Stretch and Exercise

    Frozen Shoudler and Chiropractic

    At Studio Chiropratico Williams we often see patients that suffer with shoulder pain and other shoulder problems. A common shoulder problem we see is frozen shoulder also known as adhesive capsulitis. This condition affects the shoulder

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  • Healthy Living

    Allergies and chiropractic: your springtime ally

    Spring is taking my breath away… because I’m allergic to pollen! I love to be outside but these allergies are killing me. Anyone else suffering from spring allergies this season? An allergy is a hyper-reaction

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  • Healthy Living

    Why pH balance matters and what you need to know about it

    Many of us never consider the acid/alkaline balance of our blood, but a proper pH is an important aspect to overall health. A balanced pH helps to protect our health from the inside out. The

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  • Protrusion and Hernia

    Everything You Need to Know About a Protrusion

    The spine is a very strong, yet delicate, part of the body. The spinal column is constantly moving and under pressure. Stress such as aging, disease, repetitive movements, and injuries can all affect the spinal

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  • Pregnancy

    The Best Exercises for Back Pain During Pregnancy

    Back pain and sciatica are some of the most common complaints during pregnancy. But, the good news is that (in addition to chiropractic adjustments) there are many exercises that you can do to help relieve

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  • Pregnancy

    Pregnancy and Chiropractic

    Pregnancy is an exciting time in an expectant mother’s life. During the sweet nine months of waiting there are rapid postural changes due to the development of the fetus which can cause pain in the

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  • Healthy Living

    • R E L A X •

    Did you know that resting is one of the best ways for your body to heal during periods of stress? A salt lamp, cozy blanket and quiet music are the perfect combinations to rest and

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  • Sports

    Recover From Sports & Dance Injuries Faster with Chiropractic

    Staying highly active and involved in sports can go a long way in keeping you at peak fitness levels, particularly as you age. But the very activities that help you stay in prime condition can

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  • English

    5 Simple Ways to Stay Healthy This Season 

    The weather is starting to change and the flu season is just around the corner. When the temperature drops so can your immune system. Here are some of my favorite things to do that help to keep

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The Studio Williams blog provides simple answers for a healthier and more natural life through research, recipes, tutorials and personal experience. Dr. Trystanna Williams is an American chiropractor in pursuit of a healthier life full of happiness and positive energy. She graduated from Life University in Georgia and currently works in Rome, Italy. Do you have a suggestion about what we should write about next? Send your request to ciao@studiowilliams.it

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Categories

  • Arthritis
  • Chiropractic
  • English
  • Healthy Living
  • Pain
  • Pregnancy
  • Protrusion and Hernia
  • Sports
  • Stretch and Exercise

Recent Posts

  • Frozen Shoudler and Chiropractic
  • Allergies and chiropractic: your springtime ally
  • Why pH balance matters and what you need to know about it
  • Everything You Need to Know About a Protrusion
  • The Best Exercises for Back Pain During Pregnancy

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Via Ludovico di Breme 7, 00137 ROMA
(+39) 393.435.1767
ciao@studiowilliams.it

Latest Posts

  • Frozen Shoudler and Chiropractic
  • Allergies and chiropractic: your springtime ally
  • Why pH balance matters and what you need to know about it
  • Everything You Need to Know About a Protrusion
  • The Best Exercises for Back Pain During Pregnancy
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