Spring is taking my breath away… because I’m allergic to pollen! I love to be outside but these allergies are killing me. Anyone else suffering from spring allergies this season? An allergy is a hyper-reaction
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Healthy Living
Why pH balance matters and what you need to know about it
Many of us never consider the acid/alkaline balance of our blood, but a proper pH is an important aspect to overall health. A balanced pH helps to protect our health from the inside out. The
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Protrusion and Hernia
Everything You Need to Know About a Protrusion
The spine is a very strong, yet delicate, part of the body. The spinal column is constantly moving and under pressure. Stress such as aging, disease, repetitive movements, and injuries can all affect the spinal
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Pregnancy
The Best Exercises for Back Pain During Pregnancy
Back pain and sciatica are some of the most common complaints during pregnancy. But, the good news is that (in addition to chiropractic adjustments) there are many exercises that you can do to help relieve
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Pregnancy
Pregnancy and Chiropractic
Pregnancy is an exciting time in an expectant mother’s life. During the sweet nine months of waiting there are rapid postural changes due to the development of the fetus which can cause pain in the
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Healthy Living
• R E L A X •
Did you know that resting is one of the best ways for your body to heal during periods of stress? A salt lamp, cozy blanket and quiet music are the perfect combinations to rest and
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Sports
Recover From Sports & Dance Injuries Faster with Chiropractic
Staying highly active and involved in sports can go a long way in keeping you at peak fitness levels, particularly as you age. But the very activities that help you stay in prime condition can
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English
5 Simple Ways to Stay Healthy This Season
The weather is starting to change and the flu season is just around the corner. When the temperature drops so can your immune system. Here are some of my favorite things to do that help to keep
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English
Just Breathe
“Deep breaths are like little love notes for your body” Breath is life and deep breathing can help to restore peace in your body, relax your tense muscles and calm your mind. Have you ever
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